Healthy Greek Ground Chicken Bowls Recipe are one of my all-time favorite ways to enjoy a quick, nourishing meal that doesn't skimp on flavor. These bowls bring together juicy, herb-scented ground chicken with fresh, tangy greek salsa and a creamy coconut yogurt tzatziki—all served over a bed of fluffy rice or vibrant cauliflower rice. If you’re looking for a bright, healthy dinner idea that’s both satisfying and easy to make, you’ll love this recipe. It’s perfect for weeknights when you want something wholesome but without fuss, and it’s a winner for the whole family.
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What Makes This So Good
This Healthy Greek Ground Chicken Bowls Recipe shines because it perfectly balances fresh, vibrant flavors with protein-packed goodness that’s light on your stomach but big on satisfaction. The lemon and herbs wake up the palate, while the creamy tzatziki adds just the right touch of coolness to every bite.
- Big Flavor, Minimal Fuss: Fresh herbs and simple spices create bold Mediterranean vibes without complicated prep.
- Family-Friendly: Mild but packed with flavor, it’s a great way to introduce wholesome eats to kids and picky eaters alike.
- Simple Ingredients: Pantry staples plus a few fresh veggies make this a realistic, do-any-night dinner.
- Works Any Night: Ready from start to finish in under 30 minutes, perfect for weeknights or casual weekends.
Ingredient Guide
Before you dive in, let’s talk about choosing and prepping your ingredients to get the best results with your Healthy Greek Ground Chicken Bowls Recipe. It’s easier than you might think, and swapping in what you love is totally welcome here.
- Ground chicken: Fresh, lean ground chicken works best for juicy, tender bites. If you can find organic or local, even better.
- Cucumber: Use fresh, firm cucumbers for the salsa and tzatziki. English cucumbers work great because they have fewer seeds and thinner skin.
- Herbs: Fresh dill and parsley are key to that signature Greek flavor. If only dried is available, use about one-third the amount to avoid overpowering the dish.
- Kalamata olives: These briny olives add a beautiful salty punch. Slice them thinly for the perfect texture contrast.
- Coconut yogurt: Non-dairy tzatziki keeps this bowl lighter and adds a subtle richness. Choose unsweetened for the best flavor balance.
- Lemon juice: Use freshly squeezed juice whenever possible. It brightens all the components instantly.
- Rice or cauliflower rice: Pick your favorite base depending on carb preference. I love cauliflower rice for a low-carb twist.
Quick Reminder: Full measurements are in the recipe card below.
How to Make Healthy Greek Ground Chicken Bowls Recipe
Step 1 — Prep & Ready
Start by assembling your Greek salsa and tzatziki. Dice the cucumber and red onion finely—the smaller the pieces, the better they’ll mingle with the chicken. Toss the salsa ingredients together and pop it in the fridge to chill; this gives the flavors a chance to blend nicely. For the tzatziki, mixing coconut yogurt with diced cucumber, fresh dill, and a touch of lemon juice creates a refreshing sauce that’s ready to complement your bowl by the time the chicken is cooked. Setting these aside early frees you up for focusing on the main event: the ground chicken.
Step 2 — Cook with Confidence
Warm your olive oil in a skillet over medium heat—you’ll smell that fruity richness as it heats. Add the ground chicken and break it up with your spatula. As it cooks, sprinkle in your garlic powder, onion powder, dried oregano, dill, and parsley, along with salt, pepper, and fresh lemon juice. Keep stirring so the chicken cooks evenly and all those amazing herbs coat every bit. You’ll notice the chicken becoming golden with some crispy edges here and there—that’s your cue that it’s perfectly cooked through. This part usually takes about 7-10 minutes.
Step 3 — Finish & Serve
Once the chicken is ready, it’s all about building your bowls. Start with a base of fluffy rice or cauliflower rice—whichever you prefer. Spoon the warm, herby ground chicken over top, then add a generous helping of chilled Greek salsa for a bright, fresh contrast. Don’t forget the dollop of creamy coconut tzatziki to bring everything together with a cool, garlicky smoothness. A squeeze more lemon juice or a sprinkle of fresh herbs on top adds that final touch. Serve immediately to enjoy the beautiful mingling of warm and cool textures.
Extra Helpful Tips
Over the years, I’ve found small tweaks can take this Healthy Greek Ground Chicken Bowls Recipe from great to unforgettable. Here are a few I’m excited to share with you.
- Watch for This Sign: When the ground chicken starts to take on a light golden color with some crispy bits on the edges, you know it’s perfectly cooked.
- Temperature Trick: Keeping your pan at medium ensures the chicken stays juicy instead of drying out.
- Prep-Ahead Option: Make the salsa and tzatziki up to 24 hours ahead; their flavors deepen nicely in the fridge.
- Avoid This Common Mistake: Don’t overcrowd the pan during cooking—give the chicken room to brown instead of steam.
Serve & Enjoy
Easy Enhancements
If you want to elevate your Healthy Greek Ground Chicken Bowls Recipe even further, think about fresh mint leaves or a sprinkle of crumbled feta for extra brightness. A drizzle of good-quality extra virgin olive oil or a pinch of smoked paprika can also add depth. Harissa or a dash of chili flakes can bring a gentle heat if you love a little spice. Feel free to play around with lemon zest in the chicken seasoning for a zestier note.
Tasty Pairings
This bowl pairs wonderfully with a simple Greek salad on the side or warm, crusty pita bread. For drinks, a chilled glass of white wine or sparkling water with a twist of lemon complements the fresh Mediterranean flavors beautifully. When I serve this for dinner parties, it always gets rave reviews alongside a light cucumber and tomato salad.
Quick Plating Tips
Using contrasting colors makes a big impact here—scatter extra kalamata olives and chopped parsley over the finished bowls for a fresh, vibrant look. Serving in shallow bowls helps showcase the layers of rice, chicken, and sauces. A wedge of lemon on the side invites an extra squeeze before eating. These simple touches make your meal look as delightful as it tastes.
Store, Freeze & Reheat
Fridge Storage
You can store leftover Healthy Greek Ground Chicken Bowls components—chicken, salsa, and tzatziki—separately in airtight containers for up to 3 days in the fridge. This helps keep everything fresh and prevents sogginess in the salsa or tzatziki. When ready to eat, reheat the chicken gently and serve with chilled salsa and tzatziki for the best experience.
Freezer Friendly?
The cooked ground chicken freezes well for up to 3 months, but I don’t recommend freezing the salsa or tzatziki since their textures and freshness can be compromised. Freeze the chicken in portioned containers or bags, and thaw overnight in the fridge for easiest reheating.
Reheat Like New
Reheat your chicken gently in a skillet over medium-low heat with a splash of water or broth to keep it moist. Avoid microwaving on high for long periods—it can dry out the chicken. Once warm, layer on fresh salsa and tzatziki for a bowl that tastes just like the first time you made it.
Healthy Greek Ground Chicken Bowls Recipe FAQs
Absolutely! Using coconut yogurt in the tzatziki makes this recipe naturally dairy-free while still delivering that creamy, tangy sauce everyone loves.
Ground turkey is a great alternative if you want similar flavor and texture. For red meat lovers, ground lamb adds a richer, more intense profile that works wonderfully with the Greek spices.
Yes! The salsa and tzatziki can be made a day in advance and stored refrigerated. Cook the chicken fresh on the day you plan to serve for best texture and flavor.
Definitely. Opt for cauliflower rice instead of regular rice to keep the carbs low while still having a satisfying, flavorful base for the bowls.
Final Flavor Thoughts
I hope this Healthy Greek Ground Chicken Bowls Recipe becomes a go-to in your kitchen like it has in mine. It’s flexible, bright, and incredibly nourishing—perfect for adding a Mediterranean touch to your weeknight meals. If you try it, I’d love to hear what additions or tweaks you made! Don’t forget to leave a star rating or share a comment below—nothing makes me happier than knowing you enjoyed it as much as I do. Happy cooking!
Print📖 Recipe
Healthy Greek Ground Chicken Bowls Recipe
These Healthy Greek Ground Chicken Bowls are a delicious and nutritious meal featuring seasoned ground chicken served with refreshing Greek salsa, creamy coconut yogurt tzatziki, and your choice of rice or cauliflower rice. Perfect for a quick weeknight dinner packed with Mediterranean flavors and wholesome ingredients.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Greek/Mediterranean
- Diet: Gluten Free
Ingredients
Greek Salsa
- ½ cucumber, diced
- ¼ red onion, diced
- ¼ cup kalamata olives, sliced
- Salt and pepper to taste
- Juice of half a lemon
- 2 teaspoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
Tzatziki
- 1 cup coconut yogurt (e.g., Culina brand)
- 3 tablespoon cucumber, diced
- 2 teaspoon fresh dill
- 1 teaspoon garlic powder
- Pinch of salt
- Juice of ¼ lemon
Chicken Bowls
- 2 teaspoon olive oil
- 1 lb ground chicken
- 2 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dill
- 1 tablespoon parsley
- Juice of ½ lemon
- Salt and pepper to taste (omit pepper for AIP)
- Rice or cauliflower rice to serve
Instructions
- Prepare the Greek Salsa: In a bowl, combine diced cucumber, red onion, sliced kalamata olives, salt, pepper, lemon juice, fresh dill, and parsley. Toss well and refrigerate to chill while you prepare the other components.
- Make the Tzatziki: In a separate bowl, mix coconut yogurt, diced cucumber, fresh dill, garlic powder, a pinch of salt, and lemon juice. Stir until well combined and refrigerate to chill.
- Cook the Ground Chicken: Heat olive oil in a pan over medium heat. Add the ground chicken and crumble it as it cooks. Season with garlic powder, onion powder, dried oregano, dill, parsley, salt, pepper, and lemon juice. Stir continuously to ensure even seasoning and thorough cooking until the chicken is fully cooked through.
- Assemble the Bowls: Divide rice or cauliflower rice among four bowls. Top each bowl with cooked ground chicken, a few spoonfuls of the chilled Greek salsa, and a generous dollop of the tzatziki. Serve immediately for fresh and vibrant flavors.
Notes
- Omit pepper if following an Autoimmune Protocol (AIP) diet.
- You can substitute rice with cauliflower rice for a low-carb or paleo-friendly option.
- Ensure ground chicken is cooked thoroughly to an internal temperature of 165°F (74°C) for food safety.
- Use fresh herbs for the best flavor impact.
- This recipe is suitable for a gluten-free and halal diet.
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