Baked Feta Eggs with Cherry Tomatoes and Spinach Recipe
Baked Feta Eggs is a vibrant, Mediterranean-inspired dish combining ripe cherry tomatoes, bell pepper, red onion, and garlic with creamy feta cheese, all baked to perfection. Finished with fresh spinach and baked eggs nestled on top, this easy oven-baked recipe is perfect for a flavorful breakfast, brunch, or light dinner.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Vegetables and Aromatics
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- ½ small red onion, diced
- 3 cloves minced garlic
- 1 cup chopped baby spinach
Cheese and Eggs
- 8 ounces feta cheese
- 4 large eggs
Seasonings and Oils
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes
Optional Toppings
- Chopped fresh basil or fresh chives
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the ingredients.
- Prepare Vegetables and Cheese: If using individual ramekins, divide the tomatoes, diced bell pepper, diced red onion, minced garlic, and feta cheese evenly between 4 oven-safe dishes. Drizzle 1 tablespoon of olive oil over each. Alternatively, use one large baking dish by combining the tomatoes, bell pepper, red onion, garlic, and placing the feta cheese in the center. Drizzle the olive oil evenly over the mixture.
- Mix Spices: In a small bowl, combine dried oregano, sea salt, dried thyme, ground black pepper, and red pepper flakes. Stir well to blend the spices.
- Season the Dish: Sprinkle the mixed spices evenly over the feta and vegetable mixture, dividing equally if using individual portions.
- First Bake: Place ramekins on a baking sheet or use the baking dish directly, then put in the oven. Bake for 25 minutes until the vegetables are softened and the feta starts to melt.
- Incorporate Spinach: Remove from oven and stir gently to mix the softened feta with the veggies. Add the chopped spinach and stir until combined.
- Add Eggs: Create a well in the middle of each ramekin or four wells in the large baking dish. Crack one egg into each well carefully to avoid breaking the yolk.
- Final Bake: Return the dishes to the oven and bake for another 10 minutes or until the eggs are set to your liking.
- Garnish and Serve: Remove from oven and top with optional chopped fresh basil or chives. Serve warm with crusty baguette, toast, or pita bread for dipping.
Notes
- Use individual ramekins for easy serving and portion control or a large baking dish for a shared meal.
- Adjust the baking time in step 8 depending on how runny or firm you prefer your eggs.
- Fresh herbs like basil or chives add a beautiful fresh contrast but can be omitted if unavailable.
- For a spicier dish, increase red pepper flakes to taste.
- Serve immediately for the best texture and flavor.
