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Cinnamon Apple Grape Salad Recipe

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4.9 from 73 reviews

This refreshing Cinnamon Apple Grape Salad combines the natural sweetness of apples and red grapes with the warm spice of cinnamon and honey, enhanced by the crunch of toasted pecans or walnuts. Perfect as a light snack or a side dish, this easy no-cook recipe brings a delightful mix of flavors and textures that can be served immediately or chilled for later enjoyment.

Ingredients

Fruit

  • 3 medium apples, diced
  • 2 cups red grapes, halved

Nuts

  • 1 cup pecans or walnuts, toasted and chopped

Dressing

  • 3 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 2 tablespoons fresh lemon juice
  • Pinch of sea salt

Instructions

  1. Toast the nuts: Toast the pecans or walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and let cool, then roughly chop into bite-sized pieces.
  2. Prepare the fruit: Wash and dice the apples into bite-sized chunks, keeping the skin on for extra nutrition and color. Halve the grapes lengthwise. Place both fruits in a large bowl and toss with fresh lemon juice to prevent browning.
  3. Make the dressing: In a small bowl, whisk together honey, ground cinnamon, and a pinch of sea salt until well combined. If the honey is thick, warm it slightly in the microwave for 10-15 seconds to ease drizzling.
  4. Combine salad: Pour the cinnamon-honey dressing over the fruit mixture, then add the toasted, chopped nuts. Gently toss everything until the fruit is evenly coated and nuts are distributed throughout.
  5. Serve: Enjoy immediately for the freshest crunch or refrigerate for up to 2 hours if you prefer a chilled salad. Optionally garnish with extra cinnamon and whole pecans for presentation.

Notes

  • Keeping the apple skin adds extra fiber and color to the salad.
  • To prevent fruit browning, toss apples promptly with lemon juice.
  • You can substitute walnuts with pecans or vice versa according to preference.
  • Refrigeration enhances flavor melding but may soften the fruit slightly.
  • Use raw honey for a more natural sweetness and health benefits.

Find it online: https://alinacooks.com/cinnamon-apple-grape-salad-recipe/