Cottage Cheese Wrap with Delicious Filling Options Recipe
This Cottage Cheese Wrap is a protein-packed, low-carb alternative to traditional wraps, made from a blend of cottage cheese, eggs, and Parmesan cheese. It's baked to a delicate golden crisp and serves as a versatile base for a variety of delicious fillings, making it perfect for a quick, healthy meal or snack.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 2 wraps
- Category: Wraps & Sandwiches
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Wrap Ingredients
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy removal of the wrap.
- Blend Ingredients: Combine the cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning in a blender or food processor. Blend for about 1 minute until the batter is silky smooth without lumps.
- Spread Batter: Pour the mixture onto the prepared baking sheet. Use a silicone spatula to spread it evenly into a thin, uniform rectangle, making sure there are no gaps to ensure even baking.
- Bake the Wrap: Place the tray in the center of the oven and bake for 30 to 35 minutes, or until the top is set and lightly golden. Some ovens might require a few extra minutes for perfect doneness.
- Cool and Peel: Remove the wrap from the oven and allow it to cool completely on the tray. Cooling helps the wrap firm up and makes it easier to peel off the parchment paper without breaking.
- Cut and Fill: Once cooled, carefully peel off the wrap and cut it into 2 sections. Fill with your favorite ingredients such as cream cheese and crispy bacon or grilled chicken with avocado for tasty meal options.
Notes
- Ensure the batter is blended until completely smooth to avoid a lumpy texture in the wrap.
- Cool the wrap fully before peeling to prevent it from tearing.
- Feel free to customize the fillings to suit your dietary preferences and taste.
- For a crispier texture, you can broil the wrap for 1-2 minutes at the end of baking, watching carefully to avoid burning.
