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Keto Beef Jerky Recipe

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4.9 from 132 reviews

This Keto Beef Jerky recipe offers a delicious, low-carb snack perfect for ketogenic diets. Using lean flank steak or top round, the beef is marinated in a flavorful blend of soy sauce, Worcestershire sauce, and keto-friendly sweetener, then slow-baked to tender, chewy perfection. This homemade jerky is ideal for those seeking a high-protein, low-sugar snack without any additives or preservatives.

Ingredients

Beef and Marinade

  • 2 lbs (900g) flank steak or top round, thinly sliced
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon liquid smoke (optional)
  • 1 tablespoon erythritol or another keto-friendly sweetener
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • 1 teaspoon red pepper flakes (optional for heat)

Instructions

  1. Prepare the Marinade: Combine soy sauce, Worcestershire sauce, liquid smoke, erythritol, garlic powder, onion powder, black pepper, and red pepper flakes in a mixing bowl, stirring well to create a flavorful marinade.
  2. Marinate the Beef: Add the thinly sliced beef into the marinade, ensuring each piece is thoroughly coated. Cover the bowl and refrigerate for at least 4 hours or preferably overnight to allow the flavors to infuse deeply.
  3. Preheat Oven and Prepare Rack: Set your oven to its lowest temperature, about 170°F (75°C). Line a baking sheet with parchment paper and place a wire rack on top to allow even airflow around the meat slices during baking.
  4. Arrange Beef Slices: Lay the marinated beef strips in a single layer on the wire rack, ensuring pieces are not overlapping to promote even drying.
  5. Bake the Jerky: Bake uncovered for 4 to 6 hours, checking periodically. The jerky is done when it is dry but remains slightly pliable, not brittle.
  6. Cool and Store: Remove the jerky from the oven and let it cool completely. Store in an airtight container to maintain freshness and chewiness.

Notes

  • Using tamari instead of soy sauce makes this recipe gluten-free.
  • Liquid smoke is optional but adds a smoky flavor reminiscent of traditional jerky.
  • Slice beef against the grain for a more tender jerky.
  • Adjust red pepper flakes based on desired spiciness.
  • Store jerky in an airtight container and consume within 1-2 weeks for best freshness.

Find it online: https://alinacooks.com/keto-beef-jerky-recipe/