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Keto Beef Taco Salad Recipe

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4.8 from 82 reviews

This Keto Beef Taco Salad is a delicious low-carb meal combining seasoned ground beef, fresh mixed greens, avocado, and a zesty sour cream salsa dressing. Perfect for a quick and satisfying lunch or dinner, it balances rich flavors and textures while keeping it keto-friendly.

Ingredients

Beef and Seasoning

  • 1 lb (450g) ground beef
  • 1 tablespoon taco seasoning (homemade or store-bought)
  • Salt and pepper to taste

Salad

  • 4 cups mixed salad greens (lettuce, spinach, etc.)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced cucumber
  • 1/2 cup shredded cheese (cheddar or Mexican blend)
  • 1 avocado, diced

Dressing

  • 1/4 cup sour cream
  • 2 tablespoons salsa

Instructions

  1. Cook the Ground Beef: In a skillet over medium heat, cook the ground beef until it is browned and cooked through. Drain any excess fat, then stir in the taco seasoning. Continue cooking for an additional 2 to 3 minutes to allow the flavors to meld.
  2. Prepare the Salad Base: In a large bowl, combine the mixed salad greens with halved cherry tomatoes, diced cucumber, shredded cheese, and diced avocado. Toss gently to distribute ingredients evenly.
  3. Assemble the Salad: Top the salad mixture with the seasoned cooked ground beef, spreading it evenly over the greens and vegetables.
  4. Make and Add the Dressing: In a small bowl, mix together the sour cream and salsa until well blended. Drizzle this dressing over the assembled salad. Season with salt and pepper to taste.
  5. Serve Immediately: Serve the taco salad fresh to enjoy the flavorful contrast of warm beef and cool, crisp salad components.

Notes

  • For a dairy-free version, substitute sour cream with a dairy-free alternative and omit the shredded cheese or use a vegan cheese.
  • You can add other keto-friendly toppings such as sliced jalapeños, olives, or green onions for extra flavor.
  • Use homemade taco seasoning to control sodium and additives.
  • To keep it low carb, avoid high-sugar salsa or choose a fresh tomato salsa with no added sugars.
  • Leftovers can be stored separately in airtight containers to maintain freshness.

Find it online: https://alinacooks.com/keto-beef-taco-salad-recipe/