Keto Egg and Spinach Breakfast Casserole Recipe
This Keto Egg and Spinach Breakfast Casserole is a delicious, low-carb dish perfect for a healthy morning meal. Packed with eggs, fresh spinach, bell peppers, and melty cheese, it offers a satisfying combination of flavors and nutrients. Easy to prepare and bake, it makes a great make-ahead breakfast or brunch option.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: 6-8 servings
- Category: Breakfast Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Egg Mixture
- 8 large eggs
- 1 cup heavy cream
- 1 teaspoon garlic powder
- Salt and pepper to taste
Vegetables and Cheese
- 2 cups fresh spinach, chopped
- 1/2 cup diced bell peppers
- 1/4 cup diced onion
- 1 cup shredded cheese (cheddar or mozzarella)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) to ensure it's ready for the casserole mixture.
- Prepare Egg Mixture: In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until fully combined and slightly frothy.
- Add Vegetables and Cheese: Stir in the chopped spinach, diced bell peppers, onion, and shredded cheese gently until evenly distributed throughout the egg mixture.
- Transfer to Baking Dish: Pour the entire mixture into a greased 9×13-inch baking dish, spreading it out evenly.
- Bake the Casserole: Place the baking dish in the oven and bake for 30-35 minutes, or until the eggs are fully set and the top is golden brown.
- Cool and Serve: Allow the casserole to cool slightly for easier slicing. Serve warm as a hearty breakfast or brunch option.
Notes
- You can substitute heavy cream with full-fat coconut milk for a dairy-free version.
- Add cooked sausage or bacon for added protein if desired.
- Use any cheese you prefer; mozzarella gives a milder taste, cheddar adds sharpness.
- Keep leftovers refrigerated and consume within 3-4 days.
- To reheat, warm slices gently in the microwave or oven.
