Low Carb Baked Big Mac Rice Paper Rolls Recipe
These Low Carb Baked Big Mac Rice Paper Rolls offer a creative and healthy twist on the classic Big Mac burger. Using rice paper wraps instead of a bun, and baked to perfection with ground beef, cheese, and fresh toppings, this recipe is perfect for those seeking a low-carb, flavorful meal option.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 8 rolls
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Meat and Seasoning
- 1 lb ground beef
- 1 small onion, finely chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Wraps and Fillings
- 8 rice paper wraps
- 8 slices of low-fat cheddar cheese
- 1 cup shredded lettuce
- 1/2 cup sliced pickles
- Sesame seeds (optional, for garnish)
Instructions
- Prepare the Beef Mixture: In a bowl, combine the ground beef, finely chopped onion, garlic powder, onion powder, salt, and pepper. Mix thoroughly to evenly distribute the seasonings.
- Form and Partially Cook Beef Patties: Shape the seasoned beef mixture into 8 small patties that fit the size of your rice paper wraps. Preheat a skillet over medium heat and cook the patties for about 2 minutes per side until they are browned but not fully cooked through.
- Soften Rice Paper Wraps: Briefly soak each rice paper wrap in warm water until pliable, approximately 10–15 seconds. Lay each softened wrap flat on a clean surface.
- Assemble Rice Paper Rolls: Place one beef patty on each rice paper wrap. Top each patty with a slice of low-fat cheddar cheese, shredded lettuce, and sliced pickles. Carefully roll up the rice paper to encase the fillings, folding the sides in first to create neat rolls.
- Bake the Rolls: Preheat the oven to 375°F (190°C). Place the assembled rice paper rolls on a baking tray lined with parchment paper. Bake for 10–12 minutes or until the cheese has melted and the rice paper is slightly crisp.
- Garnish and Serve: Remove the rolls from the oven and optionally sprinkle sesame seeds over the top for garnish. Serve warm as a low-carb and delicious alternative to a traditional burger.
Notes
- Rice paper wraps are delicate; handle with care to prevent tearing during soaking and rolling.
- Partially cooking the beef patties before rolling ensures they are fully cooked after baking without drying out the rice paper.
- You can customize toppings by adding diced tomatoes or a low-carb sauce for extra flavor.
- Using low-fat cheddar keeps the recipe lighter while maintaining a cheesy flavor.
- Oven temperature and baking time may vary; keep an eye on the rolls to avoid burning the rice paper.
