Low-Carb Cottage Cheese Pizza Bowls Recipe
Low-Carb Cottage Cheese Pizza Bowls are a quick, easy, and protein-packed alternative to traditional pizza. Combining creamy cottage cheese, mozzarella, parmesan, and a low-sugar marinara sauce, these pizza bowls are baked to melty perfection and topped with spicy pepperoni and herbs. Perfect for a cozy, satisfying meal that supports low-carb diets and delights the entire family without the fuss of crust.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 3 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Cheeses
- 1 cup cottage cheese (full-fat or low-fat, your choice)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated parmesan cheese
Sauce and Seasonings
- 1/3 cup low-sugar marinara sauce
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon crushed red pepper flakes (optional)
Toppings
- 12 mini pepperoni slices or 6 regular pepperoni slices, chopped
Other
- Olive oil spray (for greasing ramekins)
Instructions
- Prepare Your Oven and Ramekins: Preheat your oven to 375°F (190°C). Lightly spray three small ramekins or oven-safe bowls with olive oil to prevent sticking and ensure easy removal of the pizza bowls after baking.
- Mix the Base Ingredients: In a small mixing bowl, combine 1 cup of cottage cheese, 1/2 cup shredded mozzarella cheese, 1/4 cup grated parmesan cheese, 1/3 cup low-sugar marinara sauce, 1/2 teaspoon dried oregano, 1/4 teaspoon garlic powder, and 1/4 teaspoon crushed red pepper flakes (optional). Stir thoroughly until all ingredients form a creamy, well-mixed base.
- Assemble the Pizza Bowls: Evenly divide the cheese and sauce mixture among the prepared ramekins. Sprinkle the chopped or mini pepperoni slices evenly on top of each bowl, adding any additional toppings if desired (such as mushrooms or spinach).
- Bake the Pizza Bowls: Place the ramekins on a baking sheet (to catch any cheese overflow) and bake in the preheated oven for 15 to 20 minutes, or until the cheese is bubbly, melted, and lightly golden on top.
- Serve and Enjoy: Carefully remove the ramekins from the oven and let cool for a few minutes before serving. Enjoy your cozy, creamy, low-carb cottage cheese pizza bowls warm!
Notes
- Use full-fat cottage cheese for extra creaminess and better melting.
- Grease the ramekins well to prevent the cheesy mixture from sticking.
- Customize toppings and spices to suit your taste preferences and dietary needs.
- Make ahead by assembling, covering, and storing in the fridge for up to 2 days before baking.
- For easier cleanup, bake ramekins on a baking sheet to catch any overflow.
