Print

Keto Beef and Broccoli Casserole Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 283 reviews

This Keto Beef and Broccoli Casserole is a hearty, low-carb dish featuring tender beef stew meat, fresh broccoli, and a creamy cheddar cheese sauce. Perfectly baked to bubbly perfection, it’s an easy comfort meal that fits well into ketogenic lifestyles while delivering rich flavors and satisfying textures.

Ingredients

Beef and Vegetables

  • 1 lb (450g) beef stew meat, cut into bite-sized pieces
  • 2 cups broccoli florets

Sauce and Seasoning

  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
  2. Brown the beef: Heat olive oil in a skillet over medium-high heat. Add the beef stew meat and cook, stirring occasionally, until browned on all sides. Season the beef with garlic powder, onion powder, salt, and pepper to enhance flavor.
  3. Assemble the casserole: In a baking dish, combine the browned beef, broccoli florets, and heavy cream. Stir gently to mix all ingredients evenly. Then sprinkle the shredded cheddar cheese evenly on top.
  4. Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes until the cheese is melted, bubbly, and the casserole is heated through.
  5. Serve: Remove the casserole from the oven and serve hot for a satisfying, keto-friendly meal.

Notes

  • Use fresh or frozen broccoli florets depending on availability; if using frozen, thaw and drain excess water before adding.
  • For extra creaminess, you can add a bit of cream cheese to the mixture before baking.
  • Adjust seasoning to your taste; adding a pinch of red pepper flakes can add a mild kick.
  • Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
  • This dish is ideal for meal prepping and keto diet meal plans.

Find it online: https://alinacooks.com/keto-beef-and-broccoli-casserole-recipe/