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Keto Beef and Spinach Salad Recipe

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4.4 from 134 reviews

This Keto Beef and Spinach Salad is a delicious and nutritious low-carb meal featuring tender grilled flank steak served over fresh spinach, cherry tomatoes, and avocado, all tossed in a tangy balsamic vinaigrette. Perfect for those following a ketogenic diet, this salad balances rich protein with fresh vegetables and healthy fats for a satisfying and wholesome dish.

Ingredients

Salad Ingredients

  • 1 lb (450g) flank steak or sirloin, grilled and sliced
  • 4 cups fresh spinach
  • 1/2 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1/2 avocado, sliced
  • 1/4 cup feta cheese (optional)

Dressing

  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Grill the Beef: Preheat your grill to medium-high heat. Grill the flank steak or sirloin steaks until they reach your desired level of doneness, typically about 4-5 minutes per side for medium rare. Remove from the grill and let the steak rest for about 5-10 minutes to allow the juices to redistribute.
  2. Prepare the Salad: While the steak is resting, in a large bowl combine the fresh spinach, halved cherry tomatoes, thinly sliced red onion, sliced avocado, and feta cheese if using. Gently toss to mix the ingredients evenly.
  3. Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and freshly ground black pepper until the dressing is well emulsified and flavorful.
  4. Assemble the Salad: Drizzle the prepared dressing over the salad and toss lightly to coat all the ingredients evenly. Arrange the thinly sliced grilled beef on top of the salad.
  5. Serve: Serve the salad immediately while the steak is still warm for the best flavor and texture experience.

Notes

  • Allowing the steak to rest after grilling is essential for juicy, tender slices.
  • Grilling the steak can be substituted with pan-searing if a grill is unavailable.
  • Feta cheese is optional and can be omitted to keep the salad dairy-free.
  • Use ripe avocado for the best creamy texture and flavor.
  • Adjust the balsamic vinegar amount to taste if you prefer a more tangy or milder dressing.

Find it online: https://alinacooks.com/keto-beef-and-spinach-salad-recipe/