Keto Ground Turkey and Spinach Casserole Recipe
A delicious and creamy keto-friendly casserole featuring ground turkey and fresh spinach, baked with a rich blend of cheeses and Italian seasoning. Perfect for a low-carb, satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Main Ingredients
- 1 pound ground turkey
- 4 cups fresh spinach, chopped
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to get it ready for baking the casserole later.
- Sauté Aromatics: In a skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, cooking until they are softened and fragrant, about 3-5 minutes.
- Cook Turkey and Spinach: Add the ground turkey to the skillet and cook until browned thoroughly, breaking it apart as it cooks. Stir in the chopped spinach, allowing it to wilt slightly.
- Add Creamy Ingredients: Mix in the heavy cream, softened cream cheese, Italian seasoning, salt, and pepper. Stir well until all ingredients are combined into a creamy mixture.
- Assemble Casserole: Transfer the turkey and spinach mixture into a greased 9×9-inch baking dish. Evenly sprinkle the shredded mozzarella cheese on top.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted, bubbly, and golden.
- Cool and Serve: Allow the casserole to cool slightly before serving to let it set and enhance flavors.
Notes
- You can substitute mozzarella with a keto-friendly cheese of your choice.
- For a spicier kick, add red pepper flakes when sautéing garlic and onion.
- Leftovers can be stored in the refrigerator for up to 3 days.
- This dish is naturally low in carbohydrates and high in protein and fat, making it ideal for keto diets.
- Make sure to soften cream cheese beforehand to ensure smooth mixing.
