Keto Spinach and Artichoke Chicken Casserole Recipe
This Keto Spinach and Artichoke Chicken Casserole is a creamy, cheesy, and savory dish perfect for low-carb and keto diets. Combining tender chicken with nutrient-rich spinach and artichokes, balanced by a luscious cream cheese base and mozzarella topping, it makes for a comforting yet healthy meal that’s simple to prepare and bake.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 4 servings
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Chicken and Vegetables
- 2 cups cooked chicken, shredded or diced
- 1 cup frozen spinach, thawed and drained
- 1 cup canned artichoke hearts, chopped
Dairy and Seasonings
- 1 cup heavy cream
- 1/2 cup cream cheese, softened
- 1 cup shredded mozzarella cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
Other
- Olive oil for greasing
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it's at the right temperature for baking the casserole evenly.
- Prepare Cream Mixture: In a mixing bowl, combine the heavy cream, softened cream cheese, garlic powder, salt, and pepper. Mix thoroughly until the mixture is smooth and well blended, which will create a rich and creamy base for the casserole.
- Combine Ingredients: Stir in the shredded chicken, thawed and drained spinach, chopped artichoke hearts, and half of the shredded mozzarella cheese into the cream mixture. Mix well to evenly distribute all ingredients.
- Assemble Casserole: Grease a 9×9-inch baking dish with olive oil to prevent sticking. Pour the combined mixture into the dish and spread evenly. Sprinkle the remaining mozzarella cheese on top for a golden, melty crust.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes or until the casserole is heated through, bubbly, and the cheese on top is melted and slightly golden.
- Cool and Serve: Remove the casserole from the oven and allow it to cool slightly before serving to let it set for easier portioning.
Notes
- Ensure the spinach is well-drained to prevent excess moisture in the casserole.
- You can substitute cooked rotisserie chicken for convenience.
- For extra flavor, add 1/2 teaspoon of dried oregano or Italian seasoning.
- Make sure cream cheese is softened to blend smoothly into the cream.
- Serve with a side salad or steamed vegetables for a balanced keto meal.
