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One-Pot Vegetable and Quinoa Soup Recipe

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5 from 141 reviews

A wholesome and hearty one-pot vegetable and quinoa soup packed with nutritious ingredients like kale, tomatoes, and fragrant herbs. This easy-to-make soup is perfect for a comforting meal that is both gluten-free and vegetarian, delivering a satisfying blend of textures and flavors with minimal effort.

Ingredients

Vegetables and Aromatics

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 2 cups kale or spinach, chopped

Herbs and Spices

  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Grains and Liquids

  • 1 cup quinoa, rinsed
  • 6 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes

Instructions

  1. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Cook and stir occasionally until the vegetables are softened, about 5 minutes.
  2. Add Garlic and Herbs: Stir in the minced garlic, dried thyme, and dried oregano. Cook for an additional minute to release their aromas and flavors.
  3. Cook Quinoa and Simmer: Add the rinsed quinoa, vegetable broth, and diced tomatoes to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, or until the quinoa is tender and cooked through.
  4. Incorporate Greens: Stir in the chopped kale or spinach and cook just until the greens are wilted and tender, about 2-3 minutes.
  5. Season and Serve: Season the soup with salt and pepper to your taste. Serve hot and enjoy the nourishing warmth of this delicious one-pot meal.

Notes

  • You can substitute kale with spinach or Swiss chard based on preference.
  • For extra protein, add cooked beans such as chickpeas or kidney beans.
  • If you prefer a smoother texture, pulse some of the soup in a blender and then stir back in.
  • This soup stores well in the refrigerator for up to 4 days and freezes beautifully for longer storage.
  • Rinse quinoa thoroughly before cooking to remove its natural bitterness.

Find it online: https://alinacooks.com/one-pot-vegetable-and-quinoa-soup-recipe/